how to eat sleep your way to being younger ageproof

How to Eat & Sleep Your Way To Being Younger & “AgeProof”

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Physician Mike Roizen discusses his last & next books, AgeProof: Living Longer Without Running Out of Money or Breaking a Hip, & "What To Eat When, A Strategic Plan To Improve Your Life & Health Thru Food" both focus on preventing age-related issues - or, as he calls it, "staying younger." Mike says stress is the biggest ager and what he recommends managing it. We also discussed fats, dairy, sugar, and gluten and the must-have supplements we are missing.
With so many popular diets out there - intermittent fasting, ketogenic, to name a few - it can be overwhelming to know what's best for you. From extensive research, Mike tells us how many hours we should fast and sleep for the most benefits. He also shares the most underrated exercise that actually adds mass to your bones and could help you live a longer life.